Are you suffering from knee pain? Do you find it difficult to move, even on casual days? Well, getting pain in knee-constrained knee muscles can cause a severe issue when encountered now and then. However, people tend to ignore such problems for a long time unless they are completely helpless to perform daily activities.
Despite being a major problem in the older generation, this kind of pain was never cured completely by medicines. But here, we have better treatment options that won’t even damage your kidneys. Yes, you read that right; a well-experienced physical therapist can be a magician to get relief from knee pain, Colorado springs.
Common Causes of Knee Pain
Knee pain is pretty common in older age groups, but it is not entirely confined to it. A lot of younger people also come up with such complaints. Multiple reasons might end you up with severe knee issues.
- Overweight: Gaining extra pounds won’t bother you much in the start, but eventually, it starts putting extra load on your knees, thereby causing severe knee pain.
- Injury: An accidental direct injury to your knees can end up with permanent damage to your knees.
- Torn meniscus: The slipping disc in your knee joint starts to wear off after long use as the years pass off. A torn meniscus will eventually lead to knee pain even when you perform daily activities.
- Age-related: Advancing age is directly linked to multiple joint pain due to overuse or age-related bodily changes.
- Muscular atrophy: A reduced muscular strength can be either due to overuse or not using them for a long time, as seen in bedridden individuals.
- Joint inflammation: Any kind of injury, bacterial, viral, or fungal infection can cause joint inflammation, leading to joint pain.
- Tendonitis: A sprain or strain caused to the muscles and tendon causes inflammation to the affected part. It might not feel much at the start, but it can convert into chronic pain as time passes.
- Arthritis: It is one of the most common causes of knee pain reported nowadays. The condition is characterized by knee joint inflammation.
Types of Knee Pain
If you are experiencing knee pain, you need to know what type of knee pain it is. This would help your physical therapist properly diagnose and provide accurate treatment of your knee pain. Knee pain is categorized into the following subtypes based on the onset and duration of pain.
- Acute Knee Pain- Acute Knee pain occurs due to an injury or a sudden trauma or accident. This is one of the most severe types of knee pain. Pain occurs within 1-7 days after the injury.
- Subacute Knee Pain- This type of knee pain usually occurs 2-6 weeks after an injury.
- Chronic Knee Pain- Pain lasting for more than 2-3 months falls in this category. Physical therapists should carefully handle such type of knee pain.
Physical Therapy Exercises for Knee Pain Relief
Knee pain can occur due to multiple causes, and Physical therapy is one of the best methods to get your pain diagnosed and get relief non-invasively. Here are a few of the physical therapy exercises that your physical therapist may advise you to incorporate in your daily schedule to get rapid recovery from knee pain. Physical therapists specifically design these exercises to help people suffering from knee pain increase the range of motion, strengthen the muscles and the knee joint, and effectively increase the functions of the joint.
- Straight Leg Raises– For this exercise, you have to lie on your back and bend one of your knees while keeping the other leg flat on the floor, making sure that the knee is tightened. Gradually raise the Leg to the level of the bent knee. Maintain your hips and pelvis still and your abs engaged when performing this step. For better results, perform two sets of 10 repetitions.
- Wall Squats- For this exercise, you need a stability ball. Place the stability ball between your back and wall. Keep your feet away from the wall, maintaining a safe distance between the hip bone and the knee when bending your knees. Gradually bend your knees with your back straight such that the thighs are parallel to the floor. Squeeze your glute muscles. Maintain this position for 5- 10 seconds. Perform two sets of 20 repetitions.
- Bridges- Lie on your back and bend both your knees, and keep your feet flat on the floor. The feet should be about your hip-width apart. While engaging your glute muscles, lift your hips, creating a bridge. Then lift your toes taking anchorage from your heels, maintain this position for 10-15 seconds and then get back to the origin position. Repeat two sets of 20 repetitions.
Those experiencing knee pain can incorporate these exercises to get relief. However, it is advisable to visit a physical therapist who will personally diagnose your problem and provide personalized therapy sessions for your knee pain. Schedule an appointment with physical therapist for knee pain, Colorado springs.