Depending on the reason, neck pain can persist anywhere from a few days to several years. Osteoarthritis, spinal stenosis, ruptured discs, pinched nerves, emotional and physical stress and strain, bad posture, tumors, and other health issues are some of the most common causes.
What Is Neck Pain?
Neck pain refers to discomfort in or around the cervical spine, which is located beneath your head. Neck pain and discomfort is a typical sign of a variety of injuries and illnesses. You could be suffering from axial neck pain (pain felt primarily in the neck) or radicular neck pain (pain shoots into other areas such as the shoulders or arms).
It can be either acute (lasting a few days to six weeks) or chronic (lasting longer) (lasts longer than three months to years). Neck pain can disturb daily activities and lower your quality of life if left untreated.
Physical therapy is one of the most effective treatments for neck pain relief, Kansas City, KS. The specific methods, procedures, courses of action, and duration of treatment, on the other hand, would be determined by the patient’s condition. Let’s take a look at how physical therapy can help you address acute and chronic neck pain in a safe, effective, and long-lasting way. Physical therapy helps to:
- Reduce Pain
- Relieve stiffness
- Increase your head and neck’s range of motion.
- It helps to strengthen muscles in the neck and support anatomical systems
- Improve the patient’s understanding of how to treat and prevent neck pain.
Even if physical therapy cannot totally alleviate pain, it can help the patient’s general health and function. Passive physical therapy and active physical therapy are two types of physical therapy that could be used to address neck pain.
Passive Physical Therapy
Neck discomfort and stiffness are treated with passive physical therapy. The patient remains inactive during this treatment and merely allows the therapists to do the process. The former is utilized first during the treatment when choosing between passive and active physical therapy. Some instances of passive physical therapy are as follows:
- Ice And Heat Therapy
Warm compresses promote blood flow and relax stiff muscles, while cold compresses reduce swelling and pain. In the majority of cases, ice and heat therapy are alternated.
- Massage Therapy
Massage helps to relax muscles and improve blood flow in the neck. Physical therapists will massage the surrounding and neighboring areas when treating neck pain.
- Ultrasound Technique
Ultrasound is a technique for delivering high-energy sound waves to the muscles and tissues of the neck. This has the goal of reducing pain and relaxing muscles.
Physical therapists help to reduce pain signals, promote muscle repair, and stimulate muscular contractions by using low electrical current.
Active Physical Therapy
Active physical therapy treatment can begin once the stiffness and soreness in the neck have been decreased. This treatment’s primary purpose is to strengthen and increase the neck’s flexibility. Other reasons for neck pain are also investigated. A herniated disc, for example, can cause neck pain, which should be evaluated throughout the treatment session.
During active physical therapy, the patient takes an active role in the operation. To give you an idea of what active physical therapy entails, consider the following:
Neck Exercises And Stretching
The muscles in and around the neck are strengthened with these workouts.
Core And Back Strengthening
Good posture is aided by the core and back muscles. Neck pain can be alleviated by strengthening these muscles.
Water exercises are a terrific technique to exercise the neck and spine without putting too much strain on them. Aquatic exercise may be necessary if discomfort is extreme, but exercise is required.
This form of exercise benefits the lungs and heart while also keeping the neck active.
Alternative Methods For Treating Neck Pain
Neck pain treatment differs based on the cause. Its goal is to alleviate pain while also improving function. The following are common treatments for this symptom:
- Nonsteroidal anti-inflammatory medications (NSAIDs) are used to relieve pain and inflammation, and muscle relaxants are used to aid the healing process.
- Physical therapy is a type of treatment that is used (exercises to stretch and strengthen muscles and tendons in the neck).
- Transcutaneous Electrical Nerve Stimulation (TENS) works by interrupting the pain signal with a low-level electrical current administered to the skin near the nerves that cause the pain.
- Inflatable devices are used to provide traction to get neck pain relief in Kansas City, KS.
- To help alleviate pain and inflammation, steroid injections near the nerve roots are used.
- Surgery to repair or fuse some vertebrae in the spine after they have been crushed or injured.
In recent studies and substantial research, physical therapy has been demonstrated to help reduce neck pain, enhance muscle strength, and avoid additional damage. Thousands of people have reported rapid and long-term improvement as a result of physical therapy treatment. When physical therapy is combined with other forms of treatment, it becomes even more successful.